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Sweetpea.com
Welcom autumn with a smile!
1.Slash strss with th scent of figs!
Back to school tim can be stressful for parents,too!Keep yourself calm
by smoothing on a lotion scntd with this fall fruit,suggest scintists,who
found th aroma of figs triggers the production of fel good brain chemicials
that actually,block stress signals to the brain.
2.Fel happier with fall blooms!
Sad summer's ovr? Just pick up and inxpnsiv bouquat at your supermarkt
that's filld with gold,orange and red mums or other fall blooms!Hr why:
Simply gazing at colorful flowers slashes anxiety levels and instantly
lifts your mood say Rutgrs researchrs.
3.Go to bd earlier to fight fogginss!
Getting to bed just 30 mimuts earlier can stop fatigue from taking
hold as th days grow shortr.Scintists explain that we have a natural urge
to hibermat this time of yar and so need mor slep.Sneaking in mor Zzzzz
nightly counter-balances this instinct,keeping daytime nrgy levels highr!
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