BUST A BAD MOOD!
1.RISE AND SHINE S-L-O-W-L-Y!
Take an extra 10 minutes to lounge in bed after you awaken rather than leap up and race to the shower.Letting yourself relax first thing reduces muscle tension and changes brain wabe patterns,setting a mellow vibe that'll last until bedtime!
2.Soothe stress with baby powder!
Sprinkle on some baby powder after you shower or use baby-powder-scented antipersiriatnt.We instinctive associate this nostalgic scent with feeling of comfort,which erases crankiness by upping levels of joy-boosting chemicals in the brain!
3.Feel cheerier by looking at this!
Anything orange! Its one of the happiest,most energing colors around,and brain scans suggest that seeing it douses grumpy feeling by lighting up the brain region that regulates mood!
4 Dial up confidence by sitting up straigh
Uncross your legs,stretch your spine,throw backy your shoulders and think about something that makes you happy.You're more apt to believe positive thoughts when you have good posture