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5 easy ways to
Prevent metabolic syndrome
1.Eat A GOOD BREAFAST
Obesity is a top cause of metabolic syndrome.Research suggest having
an a.m.meal helps women pare off 40 pounds in eight months.
2.CUT OUT SODA
Switching flavored waters or tea can halves of risk of the syndrome.Sodas(even
diet)trigger food craving that can sabotage diets.
3.CHECK THE LABEL ON YOUR MULTI
It should have 200mcg.chromium and 400 mg.folic acid nuterients proven
to cut the risk of metabolics syndrome up to 35%.
4.SNACK ON SUNFLOWER SEEDS
They're great source of magnesium,and a diet rich of metaboliic syndrome
31% by warding off high triglycerides and blood sugar problems.Other top
sourcesLSpinches,brown rice,wheat germ,black eyed peas,kidney and lima
beans.
5.EXERCISE FOR 30 MINUTES
Strong,fit women have 63% lower risk of metabolic syndrome,even if
they aren't pencil-thin!All thats required?Just 30 minutes of aerobic activity
dailsy such as walking or biking or whatever you enjoy.(One hour of weight
training weekly works,too)
What are the symptoms?
Having three or more of the following health hassles could be signs
of metabolic syndrome,a condition that raises the risk of heart atack,stroke
and diabetes.
A waist size greater than 35" for women,and 40" for men
Triglyceride levels of 150 or higher
HDL (good)cholesterol of less than 50 in men and 40 in men
Blood pressure of 130/85 or higher
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